Bluebirds looked at ways to stay heathy and what it takes to keep them that way. All children came up with what they did to stay heathy. Here are some ideas that you could use at home.

To keep your body heathy
- eat less sugar
- eat more fruit and vegetables
- drink lots of water
- a balance diet
- exercise
- hobbies
- taking a walk
- listening to nature
- yoga
- making small goals each day
- listing to music colouring/ painting/ drawing




























